Swanson Ultra Dual-Release Melatonin 3 mg
Brand: Swanson Ultra · Form: TABLET [E0155]
Our assessment
Our assessment: The evidence shows that this product contains 3 mg of melatonin, but the available data does not support a specific health benefit for this exact formulation. The core ingredient, melatonin, is generally used to support sleep, but the provided information does not include studies on dual-release melatonin. We must rely on the data provided, which is primarily about calcium, not melatonin [NIH ODS].
How it works
While the specific mechanism for this product is not detailed in the data, melatonin is a hormone that helps regulate your sleep-wake cycle. The "dual-release" formulation is designed to provide both an immediate and a sustained release of melatonin throughout the night. However, the data you provided does not contain studies or mechanism details for melatonin itself. The data we have on calcium describes it as supporting bone mineralization and neuromuscular relaxation [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all dietary supplements, but the data does not specify how many of these are linked to melatonin or this specific product [FDA data]. For the ingredient calcium, high levels can cause constipation, nausea, and abnormal heart rhythms [NIH ODS]. Side effect report counts for melatonin are not available in the provided data.
Our recommendation
Our recommendation: Data not available to make a specific recommendation for this product. The provided data focuses on calcium, not melatonin. For sleep support, you should consult your healthcare provider about the appropriate dose and formulation of melatonin. Without specific studies or safety data on this dual-release product, we cannot confidently recommend its use.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Swanson Ultra |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide