VSN Vital Strength Nutrition Chelated Iron 29 mg
Brand: VSN Vital Strength Nutrition · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that VSN Vital Strength Nutrition Chelated Iron 29 mg provides a specific form of iron intended to support healthy red blood cell function. However, data on this exact product's efficacy, bioavailability, or clinical outcomes is not available. Without specific studies or FDA evaluation for this brand, we rely on general principles of iron supplementation.
How it works
Iron is a critical mineral that your body uses to make hemoglobin, the protein in red blood cells that carries oxygen to your tissues [NIH ODS]. The "chelated" form in this product means the iron is bonded to amino acids, which may help improve absorption and reduce stomach upset compared to some other forms, though specific clinical data for this product is not available to confirm this advantage.
Safety profile
Data not available for adverse event reports specific to VSN Vital Strength Nutrition Chelated Iron 29 mg. General iron supplementation carries known risks: iron can cause gastrointestinal side effects such as constipation, nausea, and stomach pain, especially at higher doses [NIH ODS]. Taking more than 45 mg daily of elemental iron may increase these risks. Accidental overdose of iron is a leading cause of poisoning in children [NIH ODS]. Do not take this product without confirming you have an iron deficiency.
Our recommendation
Start by having your healthcare provider check your ferritin and iron levels before taking this supplement. If you are a premenopausal woman, you may benefit from 18 mg daily, while adult men and postmenopausal women need only 8 mg daily [NIH ODS]. Because this product provides 29 mg, it is a higher dose that should only be used under medical supervision for diagnosed deficiency. Do not exceed 45 mg daily from all sources without a doctor's guidance [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | VSN Vital Strength Nutrition |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide