Enfamil Expectra Multivitamin & Mineral Tablet
Brand: Enfamil · Form: TABLET [E0155] On Market
Our assessment
Our assessment: This multivitamin provides a broad foundation of nutrients, but the specific amounts of each ingredient are not available in the data provided. For general wellness, a basic multivitamin can help fill nutritional gaps, but it is not a substitute for a balanced diet. The evidence shows that calcium, one of the key minerals in this formula, is critical for bone health [NIH ODS].
How it works
Think of the ingredients in this tablet as supporting players in your body's daily functions. For example, calcium is essential for bone mineralization and helps your muscles relax and your nerves send signals correctly [NIH ODS]. However, without the full label data, we cannot specify how the other vitamins and minerals in this product interact with your body.
Safety profile
Data not available for this specific product. However, the FDA has received a total of 592,059 adverse event reports across all dietary supplements [FDA data]. For calcium specifically, very high intakes can lead to constipation, nausea, and abnormal heart rhythms [NIH ODS]. There is also a potential interaction: calcium can reduce the absorption of medications like thyroid hormone (levothyroxine) and certain antibiotics [NIH ODS].
Our recommendation
Data not available for a specific dosage or duration for this product. Because the ingredient amounts are not provided, we cannot make a precise daily recommendation. If you choose to take this supplement, follow the label directions exactly. To be safe, take it at a different time than any prescription medications, especially thyroid or antibiotic medications, to avoid absorption issues [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Enfamil |
|---|---|
| Serving Size | |
| Contents | 30.0 Multivitamin and Mineral Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide