Enfamil Expecta Multivitamin and Mineral Tablet
Brand: Enfamil · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that the Enfamil Expecta Multivitamin and Mineral Tablet provides calcium, a mineral essential for your bone health. Our assessment is that this product can help you meet your calcium needs during pregnancy and lactation, but you should be aware of the specific safety information and potential interactions associated with calcium intake [NIH ODS].
How it works
Think of calcium as a builder and a messenger for your body. It supports bone mineralization, helping to build and maintain your bone density, and it also supports neuromuscular relaxation, which is important for nerve signaling and proper muscle function [NIH ODS].
Safety profile
Data on side effects for this specific product is limited. For the broader category of calcium supplements, the FDA has received a total of 592059 adverse event reports [FDA data]. Potential side effects from high calcium intake include constipation, nausea, and weight loss. Very high levels can lead to poor muscle tone, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
We recommend taking this supplement as directed on the label. To maximize absorption and minimize potential side effects, take it with food and separate it from any medications listed in the interactions by at least two hours. If you have a history of kidney stones or heart disease, consult your doctor before starting this supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Enfamil |
|---|---|
| Serving Size | |
| Contents | 10.0 Multivitamin and Mineral Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide