Carlson Zinc 15 mg
Brand: Carlson · Form: TABLET [E0155]
Our assessment
The evidence shows that calcium is essential for bone health, but it is important to use precise dosing. For a product labeled as Carlson Zinc 15 mg, the active ingredient is zinc, not calcium. Data for calcium is provided here, but the product you are asking about contains zinc. Our assessment is that we cannot evaluate the calcium content of this product because the data provided does not describe it. Data not available for this specific product’s calcium content.
How it works
Calcium supports bone mineralization and density, and it also helps with neuromuscular relaxation and nerve signaling [NIH ODS]. Think of calcium as a structural building block for your skeleton and a signal regulator for your muscles and nerves [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Since this product is labeled as Carlson Zinc 15 mg, it is a zinc supplement, not a calcium supplement. Do not take this product for calcium. If you need calcium, choose a dedicated calcium supplement. For calcium, most adults need 1,000 to 1,200 mg daily from food and supplements, but do not exceed the tolerable upper intake level. Always take calcium with food and separate from the medications listed above by at least 2 hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Carlson |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide