Carlson Hi-Fiber
Brand: Carlson · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that this product contains Calcium, a mineral essential for bone health. However, we must be clear: the data provided does not include specific clinical studies on this particular brand or formulation. Our assessment is based on the ingredient Calcium alone, as listed in the data [NIH ODS].
How it works
Think of calcium as a building block for your skeleton. It supports bone mineralization and density, and it also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS].
Safety profile
Out of 592,059 total adverse event reports for all supplements, the specific number for this product is Data not available. For calcium specifically, some research suggests high intakes might increase the risk of heart disease and prostate cancer. High blood levels can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent urination, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
If you are considering this product, focus on your total daily calcium intake from all sources. The data shows a risk of side effects at high levels, so do not exceed the recommended dietary allowance without a doctor’s guidance. Be aware of the potential interactions with your medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Carlson |
|---|---|
| Serving Size | |
| Contents | 10.0 Ounce(s) 0.63 lb(s) 283.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide