Carlson Women's Iron Restore
Brand: Carlson · Form: CAPSULE [E0159]
Our assessment
Our assessment: For a supplement like Carlson Women's Iron Restore, the data provided focuses on calcium, a key mineral for bone health. The evidence shows that calcium supports bone density and mineral deposition [NIH ODS]. However, you should be aware that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Calcium acts as a master regulator for your body. It works through bone mineralization to maintain strong bones and supports neuromuscular relaxation for proper muscle and nerve signaling [NIH ODS].
Safety profile
The FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: If you take this supplement, monitor your total calcium intake from all sources. High intakes carry specific risks [NIH ODS]. Be cautious if you take any of the medications listed, as calcium may interfere with their absorption [NIH ODS]. For specific side effect data for this product, data is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Carlson |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide