Omica Organics Natural Ionic Magnesium
Brand: Omica Organics · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that this product contains calcium, which is a mineral essential for bone health and nerve function. However, you should be aware that high calcium intakes from supplements may carry risks. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. For a general audience seeking a magnesium supplement, it is important to note that this product's label identifies it as a calcium-containing product, not a magnesium supplement.
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization and density, and it also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS]. Think of it as a structural component for your skeleton and a calming signal for your nervous system.
Safety profile
FDA received 592,059 total adverse event reports across all products. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data on side effects specific to this Omica Organics product is not available.
Our recommendation
If you are looking for a magnesium supplement, this product is not the right choice as it contains calcium. If you are considering this for calcium, you should be cautious about your total calcium intake from all sources. Start by evaluating your dietary calcium intake before adding a supplement. Always take calcium supplements with food and separate from medications like thyroid hormones or antibiotics by at least 2 hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Omica Organics |
|---|---|
| Serving Size | |
| Contents | 4.0 fl. Oz. 118.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide