Dymatize All9 Amino Cola Lime Twist
Brand: Dymatize · Form: POWDER [E0162] On Market
Our assessment
Our assessment: Dymatize All9 Amino Cola Lime Twist is a supplement that contains calcium, a mineral essential for bone health. The evidence shows that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, the data provided is limited to calcium, and we cannot assess the full formula or its intended purpose for amino acids. You should consider your overall dietary calcium intake before adding this supplement.
How it works
Think of calcium as a building block for your skeleton and a messenger for your muscles. It supports bone density and mineral deposition, and it helps your muscles relax and nerves signal properly [NIH ODS]. For most adults, getting enough calcium from food is the goal, but supplements can help fill gaps.
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplement products, though specific data for Dymatize All9 Amino is not available. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Very high levels can cause constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and poor kidney function [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Our recommendation: Do not exceed the tolerable upper intake level for calcium (2,500 mg daily from all sources). Take this supplement with food to improve absorption. If you take any medications listed in the interactions, separate them by at least 2 hours [NIH ODS]. For the amino acid blend in this product, data is not available to make a specific recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Dymatize |
|---|---|
| Serving Size | |
| Contents | 0.54 Oz(s) 15.3 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide