MegaFood Multi for Men 55+
Brand: MegaFood · Form: TABLET [E0155] On Market
Our assessment
MegaFood Multi for Men 55+ is a multivitamin formulated for older men, but the evidence shows that one of its key ingredients—calcium—requires careful consideration. While calcium is essential for bone health, the data indicates that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. You should evaluate your total calcium intake from food and other supplements before adding this product to your routine.
How it works
Calcium supports bone mineralization and helps maintain bone density, which is especially important as you age [NIH ODS]. It also plays a role in neuromuscular relaxation, helping your muscles relax and nerves signal properly [NIH ODS]. Think of calcium as a foundational building block for your skeleton and a regulator for muscle and nerve function.
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, very high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Data not available on the specific number of adverse event reports for this exact product.
Our recommendation
Before taking MegaFood Multi for Men 55+, check your total calcium intake from food and other supplements. If you already get enough calcium from your diet, this product may push you over safe limits, increasing risks for heart disease and prostate cancer [NIH ODS]. If you take any medications listed under interactions, take this supplement at a different time of day to avoid absorption issues [NIH ODS]. Start with one serving and monitor for any digestive discomfort.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MegaFood |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide