MegaFood Multi for Men 40+
Brand: MegaFood · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that MegaFood Multi for Men 40+ provides calcium, a mineral essential for bone health. However, we must be clear about the specific benefits and risks. The data confirms that calcium supports bone mineralization and neuromuscular relaxation, meaning it helps maintain bone density and supports muscle and nerve function [NIH ODS].
How it works
Think of calcium as a structural builder and a signaling messenger for your body. It deposits into your bone matrix to keep your skeleton strong and also helps your muscles relax and your nerves send signals properly after they fire [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories, but specific report counts for this product are not available. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by checking your total calcium intake from food and other supplements. Do not exceed the tolerable upper intake level from all sources. Take this supplement with food, and separate it from any medications listed above by at least two hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MegaFood |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide