MegaFood Multi for Men 40+
Brand: MegaFood · Form: TABLET [E0155] On Market
Our assessment
Our assessment: MegaFood Multi for Men 40+ contains calcium, a mineral that plays a key role in bone health. However, the data shows that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. You should evaluate your total daily calcium intake from food and supplements to avoid exceeding recommended levels.
How it works
Think of calcium as a structural builder for your bones. It supports bone density and mineral deposition, and it also helps with neuromuscular relaxation and nerve signaling [NIH ODS]. This means calcium is essential for keeping your skeleton strong and your muscles functioning properly.
Safety profile
The FDA received a total of 592,059 adverse event reports across all dietary supplements. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. You should also be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Before taking MegaFood Multi for Men 40+, check your total calcium intake from all sources. If you are already consuming calcium-rich foods or taking other calcium supplements, you may not need the extra calcium in this multivitamin. Consult your healthcare provider to review potential interactions with your medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MegaFood |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide