MegaFood Multi for Women 40+
Brand: MegaFood · Form: TABLET [E0155] On Market
Our assessment
Our assessment: MegaFood Multi for Women 40+ is a multivitamin that includes calcium, a mineral essential for bone health. The evidence shows that adequate calcium intake supports bone density and neuromuscular function [NIH ODS]. However, the specific benefits for women over 40 depend on your individual dietary intake and health status.
How it works
Think of calcium as a key structural component for your skeleton. It works by supporting bone mineralization, which helps maintain bone density as you age [NIH ODS]. It also plays a role in neuromuscular relaxation, meaning it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all dietary supplements, but data for this specific product is not available. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: If you choose to take this supplement, be mindful of your total calcium intake from all sources, including food and other supplements. Do not exceed the tolerable upper intake level without consulting your healthcare provider. If you take any medications that interact with calcium, separate them by at least two hours [NIH ODS]. Always discuss new supplements with your doctor or pharmacist to ensure they are right for you.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MegaFood |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide