MegaFood Multi for Women
Brand: MegaFood · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that MegaFood Multi for Women contains calcium, a mineral with a well-established role in bone health. For you, this means the product may help support your skeletal system, but it is important to understand both the benefits and the specific risks associated with calcium intake [NIH ODS].
How it works
Think of calcium as a key structural component for your bones and teeth. It supports bone mineralization, which is the process of depositing minerals to maintain bone density. Additionally, calcium plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly after they fire [NIH ODS].
Safety profile
FDA has received 592059 total adverse event reports across all products. Specific to calcium, high intakes might increase the risk of heart disease and prostate cancer. Very high levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by checking your total calcium intake from all sources, including food and other supplements. Do not exceed 2,000 mg per day from diet and supplements combined. Take this supplement at least two hours apart from any medications listed above. If you have a history of kidney stones, heart disease, or prostate concerns, consult your doctor before use [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MegaFood |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide