MegaFood Multi for Women
Brand: MegaFood · Form: TABLET [E0155] On Market
Our assessment
Our assessment: MegaFood Multi for Women provides calcium, a mineral essential for bone health, but the data shows you should be cautious about the total calcium you consume from all sources. The evidence shows that while calcium supports bone mineralization and neuromuscular function [NIH ODS], very high intakes are linked to serious health risks [NIH ODS].
How it works
Think of calcium as a structural builder — it deposits into your bone matrix to maintain density and strength. It also acts as a neuromuscular messenger, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high blood and urine levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Some research also suggests high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
You should check your total calcium intake from food and other supplements to avoid exceeding safe levels. Calcium can reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin — take these medications at least two hours apart from your calcium supplement [NIH ODS]. Data on the exact amount of calcium in this specific product is not available, so you must read the label carefully. Start by assessing your dietary calcium first before adding a supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MegaFood |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide