MegaFood Multi for Women 55+
Brand: MegaFood · Form: TABLET [E0155] On Market
Our assessment
Our assessment is that MegaFood Multi for Women 55+ is a multivitamin designed to fill nutritional gaps, but you should be aware of its calcium content and how it fits into your total diet. The evidence shows that calcium is a key mineral for women over 55, supporting bone density and nerve signaling [NIH ODS].
How it works
Think of calcium as a building block and signaler for your body. It works by supporting bone mineralization, which helps maintain strong bones, and it also plays a role in neuromuscular relaxation, which is important for healthy muscle function and nerve signaling [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but specific side effect counts for this product are not available. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. Very high levels of calcium in the blood and urine can cause poor muscle tone, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We recommend you take this supplement as directed, but be mindful of your total daily calcium intake from all sources, including food and other supplements. If you take any of the medications listed above, separate them from your calcium dose by at least two hours. Data on the specific amounts of each ingredient in this product is not available, so consult your healthcare provider to ensure this multivitamin is appropriate for your individual needs [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MegaFood |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide