MegaFood Bone Health
Brand: MegaFood · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium, a key ingredient in MegaFood Bone Health, is essential for bone mineralization and neuromuscular function [NIH ODS]. However, high calcium intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. You should be aware that the total number of adverse event reports across all supplements in the FDA database is 592,059, though specific data for this product is not available [FDA data].
How it works
Think of calcium as a building block — it supports bone density and mineral deposition, helping keep your skeleton strong [NIH ODS]. It also plays a role in neuromuscular relaxation, aiding muscle relaxation and nerve signaling throughout your body [NIH ODS].
Safety profile
Data not available on side effects specific to this product. For calcium, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by assessing your total calcium intake from food and other supplements before adding this product. Talk to your doctor about your personal risk factors, especially regarding heart health and prostate cancer [NIH ODS]. If you take any medications listed above, separate your calcium intake by at least two hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MegaFood |
|---|---|
| Serving Size | |
| Contents | 40.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide