MegaFood Methyl B12
Brand: MegaFood · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that MegaFood Methyl B12 is a dietary supplement intended to support vitamin B12 levels. However, the data provided does not include any specific studies, clinical trials, or ingredient-level analysis for this product itself. The only ingredient data available is for calcium, which is not listed in the product's ingredients. Therefore, our assessment is limited: we cannot confirm the efficacy or specific benefits of this product based on the provided information [Data not available].
How it works
If this product contained calcium, the mechanism would involve supporting bone mineralization and neuromuscular relaxation [NIH ODS]. Since the product is labeled as Methyl B12, it is designed to provide a form of vitamin B12 that is readily used by the body for energy production and nervous system health. However, no data on vitamin B12 mechanisms was provided in the DATA section [Data not available].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but no specific report count is available for this product [FDA data]. For the ingredient calcium, potential side effects from very high intakes include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Since MegaFood Methyl B12 does not contain calcium per the provided data, these side effects are not applicable to this specific product [Data not available].
Our recommendation
Based solely on the data provided, we cannot make a specific recommendation for MegaFood Methyl B12. The data does not include any studies or safety information for vitamin B12. If you are considering this supplement, consult your healthcare provider to determine if it is appropriate for your individual health needs [Data not available].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | MegaFood |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide