Carlson Olive your Heart Garlic Flavor
Brand: Carlson · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
Our assessment: The evidence shows that this product — Carlson Olive your Heart Garlic Flavor — is primarily a calcium supplement. The data does not provide specific ingredient amounts or a full list of active components for this product, so we must focus on the active ingredient calcium. For general health, calcium is essential, but you need to be careful with dosing. The data does not specify a dose for this product, so you should check the label carefully to see how much calcium is in each serving.
How it works
Think of calcium as a structural worker in your body. It supports bone density and mineral deposition, which helps keep your skeleton strong. It also plays a role in neuromuscular relaxation, meaning it helps your muscles relax and supports proper nerve signaling [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Data on side effects for this specific product is not available.
Our recommendation
Our recommendation: Before taking this supplement, check the label to confirm the exact calcium dose per serving. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. If you take any of these medications, separate your calcium dose by at least 2 hours. Given the potential risks associated with high calcium intake, do not exceed the recommended dose on the label without consulting your healthcare provider [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Carlson |
|---|---|
| Serving Size | |
| Contents | 8.4 fl. Oz. 250.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide