Herbalife Garden 7
Brand: Herbalife · Form: TABLET [E0155]
Our assessment
The evidence shows that Herbalife Garden 7 contains calcium, a mineral essential for bone health. However, the data we have is limited to this single ingredient and does not provide a complete picture of the product's overall efficacy or safety. Our assessment is that while calcium is important, you should be cautious about relying on this product without understanding the full formula.
How it works
Calcium works as a master regulator for your bones and muscles. It supports bone mineralization and density, and it also helps with neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as the key building block for maintaining strong skeletal structure.
Safety profile
Data not available for Herbalife Garden 7 specifically. However, for calcium supplements in general, FDA received 592,059 total adverse event reports across all supplements. High calcium intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from excessive calcium include constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
We recommend you prioritize getting calcium from food sources, such as dairy or leafy greens, before turning to supplements. If you choose to use this product, be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Consult your doctor before starting, especially if you take any of these medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herbalife |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide