Mountain Meadow Herbs Herbal Calcium
Brand: Mountain Meadow Herbs · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that calcium is a critical mineral for your bone health and nerve function, but the form in Mountain Meadow Herbs Herbal Calcium requires careful consideration. Based on the data available, the core ingredient, calcium, supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, without specific dosage or form details from the label, our assessment is that you should approach this product with caution and prioritize getting your calcium needs met through a well-defined supplement or diet.
How it works
Think of calcium as the building block for your skeleton and a key regulator for your muscles and nerves. It works by supporting bone density and mineral deposition, which keeps your frame strong [NIH ODS]. At the same time, it helps your muscles relax and your nerves send signals properly — a process called neuromuscular relaxation [NIH ODS]. This dual role makes calcium essential for everyday movement and structural health.
Safety profile
Data not available on specific side effects for this product from the FDA report. However, for calcium supplements in general, the data shows that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA has received a total of 592,059 adverse event reports across all supplements, though this number is not specific to this product [FDA data]. Calcium can also reduce the absorption of several medications, including antibiotics and thyroid medication [NIH ODS].
Our recommendation
Our recommendation is to proceed with caution. Because the exact dose and form of calcium are not listed on the label for Mountain Meadow Herbs Herbal Calcium, you cannot ensure you are getting a safe or effective amount. If you choose to take a calcium supplement, look for a product that clearly lists the elemental calcium content and form (such as calcium carbonate or calcium citrate) on the label. Always take calcium supplements with food and separate them from other medications by at least two hours [NIH ODS]. For most adults, the goal is to get about 1,000–1,200 mg of total calcium per day from all sources, including food [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Mountain Meadow Herbs |
|---|---|
| Serving Size | |
| Contents | 4.0 fl. Oz. 120.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide