Carlson Liquid Calcium With Vitamin D
Brand: Carlson · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that Calcium is a critical mineral for bone health. Carlson Liquid Calcium With Vitamin D can help you meet your daily calcium needs, but you must be careful about the total amount you consume from all sources, as high intakes carry significant risks [NIH ODS].
How it works
Think of calcium as the building block for your bones. It supports bone mineralization and density through a process called bone mineral deposition. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly after they contract [NIH ODS].
Safety profile
FDA received 592,059 adverse event reports across all calcium-containing products. High calcium intakes might increase the risk of heart disease and prostate cancer. Excessively high levels in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS].
Our recommendation
Use this supplement only if you cannot meet your calcium needs through food. Take it with food, and be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin. Space your supplement at least 2 hours apart from these medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Carlson |
|---|---|
| Serving Size | |
| Contents | 250.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide