Solgar Essential Amino Complex
Brand: Solgar · Form: CAPSULE [E0159]
Our assessment
The evidence shows that the primary active ingredient in this product is calcium, which plays a well-documented role in bone health. However, the product label is listed as "See label," and specific ingredient amounts for the Solgar Essential Amino Complex are not provided in the data. Our assessment is that you should verify the exact calcium content on the product label before use, as the data only supports calcium's general benefits [NIH ODS].
How it works
Think of calcium as a structural builder and a signal messenger. It supports bone mineralization and density, and it helps your muscles relax and nerves signal properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement products, though specific reports for this product are not available. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High blood and urine levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because the data does not provide the specific amount of calcium or amino acids in this product, we cannot make a precise dosage recommendation. You should check the product label for the exact calcium content and consult your healthcare provider to ensure it fits your needs without exceeding safe limits. If you are taking any medications that interact with calcium, discuss timing with your pharmacist [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 30.0 Vegetable Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide