Solgar Essential Amino Complex
Brand: Solgar · Form: CAPSULE [E0159]
Our assessment
Our assessment: The evidence shows that the primary active ingredient in Solgar Essential Amino Complex is calcium, which plays a critical role in bone health and muscle function. However, this product’s label is incomplete, and data for its amino acid blend is not available. Based on the calcium content, this supplement may support bone density and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural building block for your skeleton and a signal messenger for your nerves and muscles. It supports bone mineralization by depositing minerals into your bone matrix, and it helps your muscles relax and your nerves transmit signals properly [NIH ODS].
Safety profile
The FDA received 592,059 total adverse event reports for all supplements, though specific data for Solgar Essential Amino Complex is not available. For calcium, high intakes may increase the risk of heart disease and prostate cancer. Excess calcium in the blood and urine can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
If you are considering this product for its calcium content, ensure your total daily calcium intake from food and supplements does not exceed the upper limit. Be aware of medication interactions, especially if you take thyroid medication or antibiotics. Because the amino acid profile is not supported by data, we recommend consulting your healthcare provider before starting this supplement [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetable Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide