Solgar Chewable Calcium 500 mg
Brand: Solgar · Form: SUPPLEMENT FORM, OTHER [E0172]
Our assessment
The evidence shows that Solgar Chewable Calcium 500 mg is a straightforward calcium supplement. Calcium is a critical mineral for bone health, but getting the right dose is key. Our assessment is that this product can be a useful tool if you need to meet your daily calcium needs, but you should be aware of the potential risks associated with high intake.
How it works
Think of calcium as the building block for your skeleton. It supports bone mineralization and density, which is essential for maintaining strong bones as you age. Calcium also plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
Data not available for specific side effects from this product. However, the FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium generally, high intakes can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Some research also suggests a potential increased risk of heart disease and prostate cancer with very high intakes [NIH ODS].
Our recommendation
Start by calculating your total daily calcium intake from food and other supplements. Most adults need 1,000 to 1,200 mg per day from all sources. This 500 mg tablet can help fill a gap, but do not exceed the tolerable upper intake level. Take it with food and separate from medications like levothyroxine or antibiotics by at least two hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 120.0 Wafer(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide