Solgar Calcium Lactate
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that calcium is essential for your bone health and muscle function. Solgar Calcium Lactate provides a form of calcium that your body can absorb. While adequate intake is critical, we must be cautious with high doses due to potential risks [NIH ODS].
How it works
Think of calcium as a structural builder and signal messenger. It directly supports bone mineralization and density, acting as the primary mineral in your skeletal framework. Simultaneously, it helps your muscles relax and your nerves transmit signals properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, very high intakes can lead to serious issues such as constipation, nausea, abnormal heart rhythms, and an increased risk of heart disease and prostate cancer [NIH ODS] [FDA data]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Start by assessing your total daily calcium intake from food and supplements. Do not exceed the tolerable upper intake level without medical supervision. Take Solgar Calcium Lactate separately from any thyroid or antibiotic medications by at least 2 hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide