Solgar Calcium Lactate
Brand: Solgar · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is essential for bone health, but more is not always better. For Solgar Calcium Lactate, the key ingredient is calcium, and the data supports its role in bone mineralization and neuromuscular relaxation [NIH ODS]. However, we need to be careful with dosing, as excessive intake can lead to serious health risks.
How it works
Think of calcium as a foundation builder for your body. It supports bone density and mineral deposition, which is critical for maintaining strong bones as you age. It also helps with neuromuscular relaxation, meaning it aids in proper muscle relaxation and nerve signaling [NIH ODS].
Safety profile
Data not available on specific side effects for this product from FDA data. However, the ingredient calcium has known risks at high levels. High calcium intake can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms. It may also increase the risk of heart disease and prostate cancer [NIH ODS]. The FDA received a total of 592,059 adverse event reports across all supplements, but specific report counts for calcium lactate are not provided [FDA data].
Our recommendation
Start with a low dose and check your total calcium intake from food and supplements to avoid exceeding the tolerable upper intake level. Be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine, so take them at different times [NIH ODS]. We recommend consulting your doctor before starting this supplement, especially if you have kidney issues or take any medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 250.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide