Solgar Flavo-Zinc Lemon Lime Flavor
Brand: Solgar · Form: LOZENGE [E0174] On Market
Our assessment
The evidence shows that Solgar Flavo-Zinc Lemon Lime Flavor provides calcium, a mineral essential for bone health. However, the data on calcium supplementation is nuanced, and we must be careful about dosing. For most adults, getting calcium from food is preferred, but supplements can fill a gap [NIH ODS].
How it works
Think of calcium as the building block for your skeleton. It supports bone mineralization and density, and it also helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements, though specific numbers for this product are not available. High calcium intakes might increase the risk of heart disease and prostate cancer. Side effects from excessive calcium include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS] [FDA data].
Our recommendation
Start by evaluating your dietary calcium intake before supplementing. If you need a supplement, choose a low dose and take it with food for absorption. Be aware that calcium can reduce absorption of medications like levothyroxine and certain antibiotics, so take it at a separate time [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 100.0 Lozenge(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide