Solgar MaxGar Garlic
Brand: Solgar · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that the primary ingredient in Solgar MaxGar Garlic is not garlic, but calcium. For a garlic supplement, this is a critical mismatch in both purpose and formulation. Data on this specific product is not available.
How it works
Calcium supports bone mineralization and neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS]. However, if you are seeking the benefits of garlic for heart health or immune support, calcium will not provide those effects.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements, but specific data for this product is not available. High calcium intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We do not recommend Solgar MaxGar Garlic for its intended purpose, as the active ingredient is calcium, not garlic. If you need a calcium supplement, choose a product specifically labeled for that purpose. If you want the benefits of garlic, look for a standardized garlic extract supplement. Data not available for this specific product's efficacy.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 90.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide