Village Vitality Melatonin 3 mg

Our assessment

The evidence shows that melatonin is a hormone naturally produced by your body to regulate sleep-wake cycles. For the Village Vitality Melatonin 3 mg product, specific data on its efficacy or quality is not available. Data not available.

How it works

Melatonin acts as a key signal for your internal clock, telling your body it is time to prepare for sleep. It helps manage jet lag and certain sleep disorders, but its effects can vary by individual [NIH ODS].

Safety profile

Data not available on adverse event reports for this specific product. Side effects from melatonin generally include headache, dizziness, nausea, and drowsiness [NIH ODS]. Data not available.

Our recommendation

For occasional use for jet lag or shift work, 3 mg may be a reasonable starting dose for some adults. However, because supplement quality is not FDA-regulated, we recommend consulting your healthcare provider before starting any new supplement, especially if you take other medications or have a medical condition. Data not available.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide