Village Vitality Zinc Picolinate 30 mg
Brand: Village Vitality · Form: CAPSULE [E0159] On Market
Our assessment
Our assessment: Zinc is an essential mineral, and 30 mg of zinc picolinate is a common supplemental dose. The evidence shows that zinc picolinate is often chosen for its potential for better absorption, though specific data on this form's superiority over others is not fully established. Data not available on the exact absorption rate.
How it works
Zinc is a critical nutrient for your immune system, helping your body fight off invading bacteria and viruses. It also plays a key role in cell growth, DNA synthesis, and wound healing [NIH ODS]. Zinc picolinate is a chelated form, meaning zinc is bound to picolinic acid, which may help the mineral be more easily absorbed by your body [NIH ODS].
Safety profile
The safety profile for zinc supplements is well-documented. The tolerable upper intake level for zinc is 40 mg per day for adults. At a dose of 30 mg, you are within this safe range. Side effects from zinc supplements can include nausea, vomiting, and a metallic taste in the mouth, especially if taken on an empty stomach [FDA data]. Data not available on specific adverse event report counts for this exact product.
Our recommendation
Our recommendation: A 30 mg dose of zinc picolinate is a reasonable choice for supporting immune health. For best tolerance, take it with food to reduce the risk of stomach upset. You should not exceed 40 mg of total zinc per day from all sources (food and supplements) to avoid copper deficiency and other side effects [NIH ODS] [FDA data]. If you have any underlying health conditions or take other medications, consult your healthcare provider before starting.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Village Vitality |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide