Village Vitality Calcium Citrate

Our assessment

The evidence shows that calcium is essential for bone health, but our assessment of this specific product, Village Vitality Calcium Citrate, is limited by a lack of available data. Data not available for this specific brand's formulation, quality, or independent testing.

How it works

Calcium is a critical mineral for building and maintaining strong bones and teeth, and it also supports nerve transmission and muscle function [NIH ODS]. Calcium citrate is a form of calcium that can be taken with or without food, which may be more convenient for you [NIH ODS].

Safety profile

Data not available for this specific product. For calcium supplements in general, side effects can include constipation and gas. The FDA data provided does not include specific adverse event reports for this brand. Data not available.

Our recommendation

Data not available to make a specific recommendation on Village Vitality Calcium Citrate. For general calcium guidance, the RDA for most adults is 1,000 mg daily, increasing to 1,200 mg for women over 50 and men over 70 [NIH ODS]. We recommend consulting your healthcare provider before starting any new supplement.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide