Village Vitality Melatonin 10 mg
Brand: Village Vitality · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that melatonin is a naturally occurring hormone that helps regulate your sleep-wake cycle. For a 10 mg dose, the data indicates this is a high dose, as typical supplemental doses range from 0.5 mg to 5 mg. Data not available on specific efficacy for this exact strength from the provided studies. [NIH ODS]
How it works
Think of melatonin as your body's natural sleep signal. It is produced by the pineal gland in response to darkness, telling your brain it is time to prepare for sleep. Supplementing with melatonin can help shift your internal clock, particularly useful for jet lag or shift work [NIH ODS].
Safety profile
Data not available on specific adverse event reports for this brand. General FDA data notes that melatonin is generally safe for short-term use, but side effects can include headache, dizziness, nausea, and drowsiness the next day. Data not available on report counts for each side effect from the provided FDA data. [FDA data]
Our recommendation
Our assessment: Start with a much lower dose, such as 1 to 3 mg, taken 30 to 60 minutes before bed. A 10 mg dose is very high and may cause next-day grogginess or headaches. Consult your doctor before starting, especially if you take blood thinners or have an autoimmune condition. Data not available on long-term safety for this dose. [NIH ODS]
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Village Vitality |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide