Village Vitality Methyl Folate 400 mcg 5-MTHF
Brand: Village Vitality · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Village Vitality Methyl Folate 400 mcg 5-MTHF is a form of folate that may be better utilized by your body. However, data about this specific product is limited. Our assessment is based on the active ingredient, 5-MTHF, which is the naturally occurring form of folate your body uses directly [NIH ODS].
How it works
Think of 5-MTHF as a ready-to-use form of folate. Unlike folic acid, which requires a conversion step in your body, 5-MTHF is already in its active form. This can be especially important for you if you have a genetic variation (like MTHFR) that makes it hard to convert standard folic acid [NIH ODS]. Folate is crucial for DNA synthesis and cell division [NIH ODS].
Safety profile
Data not available. No specific adverse event reports for this product were found in the provided FDA data. Generally, folate is considered safe, but high intakes can mask a vitamin B12 deficiency [NIH ODS]. You should be aware that taking high doses of any folate form can obscure a B12 deficiency diagnosis.
Our recommendation
For most adults, the recommended dietary allowance (RDA) for folate is 400 mcg DFE daily [NIH ODS]. Since this product provides 400 mcg of 5-MTHF, it meets the RDA. We recommend you start with one capsule daily. If you are pregnant or trying to conceive, consult your doctor before use [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Village Vitality |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide