Carlson Chelated Zinc 30 mg
Brand: Carlson · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product provides 30 mg of chelated zinc, but the primary data available pertains to calcium, not zinc. For calcium specifically, the data indicates it supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, without specific data on zinc from this product, our assessment is limited to the calcium information provided.
How it works
Think of calcium as a structural and signaling mineral — it supports bone density and mineral deposition, and it helps your muscles relax and nerves signal properly [NIH ODS]. You should note that the product label lists "Carlson Chelated Zinc 30 mg," but the detailed mechanism data provided is for calcium, not zinc.
Safety profile
FDA received 592,059 adverse event reports across all supplements, but no specific report count for this product is available. For calcium, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for a specific recommendation on this zinc product. Based on the calcium data provided, if you are taking calcium supplements, be aware of the potential side effects and drug interactions listed above. For this zinc product specifically, consult your healthcare provider for personalized advice, as the data provided does not include zinc-specific safety or efficacy information [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Carlson |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide