Carlson Hi-Fiber Psyllium Husk Capsules 3 g
Brand: Carlson · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Carlson Hi-Fiber Psyllium Husk Capsules are a fiber supplement, and the primary active ingredient for health effects is the psyllium husk itself. Data on the specific ingredient calcium is available, but it is not the primary active component of this product. Our assessment is that for general fiber intake, this product can be a useful tool, but you should not rely on it for significant calcium intake.
How it works
Think of psyllium husk as a bulk-forming laxative and a source of soluble fiber. It works by absorbing water in your digestive tract, which helps form soft, bulky stool and promotes regular bowel movements. Regarding calcium, which is listed as an ingredient, it supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, the amount of calcium in this specific product is not detailed in the provided data.
Safety profile
FDA has received a total of 592,059 adverse event reports across all dietary supplements, but specific report counts for this product are not available. Regarding calcium, high intakes might increase the risk of heart disease and prostate cancer, and can cause constipation, nausea, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates and levothyroxine [NIH ODS]. You should take this fiber supplement with plenty of water and at least two hours apart from any medications.
Our recommendation
Start with a low dose of this product and increase gradually to avoid gas and bloating. Drink a full glass of water with each dose. If you take any prescription medications, separate them from this supplement by at least two hours. For specific calcium needs, data on the exact dosage in this product is not available, so do not rely on it as your primary calcium source [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Carlson |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide