Carlson Hi-Fiber Psyllium Husk Capsules 3 g
Brand: Carlson · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Carlson Hi-Fiber Psyllium Husk Capsules are primarily a fiber supplement, not a significant source of calcium. Our assessment is that this product is intended for digestive health support, and you should not rely on it to meet your calcium needs. Data for the calcium content of this specific product is not available.
How it works
Psyllium husk works by absorbing water in your digestive tract, forming a gel-like mass that helps promote regular bowel movements and can support healthy cholesterol levels. Regarding calcium, the data confirms that calcium itself supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, this specific product's calcium content is not listed in the provided data.
Safety profile
FDA received a total of 592,059 adverse event reports across all products, but specific data for this product is not available. For calcium supplements generally, some research suggests high intakes might increase the risk of heart disease and prostate cancer, and high levels in the blood can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Our recommendation is to use this product for its intended fiber benefits, not as a calcium source. If you need a calcium supplement, choose a product with a clearly labeled amount. Always take calcium supplements separately from other medications by at least two hours to avoid absorption issues [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Carlson |
|---|---|
| Serving Size | |
| Contents | 300.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide