Carlson Olive Your Heart Garlic Flavor
Brand: Carlson · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that calcium is essential for bone health, but it is not a supplement to take casually. For the product "Carlson Olive Your Heart Garlic Flavor," the only active ingredient data available is for calcium. Our assessment: you should not rely on this supplement for heart health or garlic-related benefits, as data for those ingredients is not available. Focus on your total calcium intake from food and other supplements, as excessive intake carries real risks [NIH ODS].
How it works
Calcium acts as a master regulator for your body's structural and signaling systems. It supports bone mineralization, helping to build and maintain bone density, and it is critical for neuromuscular relaxation, allowing your muscles to relax and your nerves to transmit signals properly [NIH ODS]. Think of it as the material that keeps your skeleton strong and your nervous system communicating effectively.
Safety profile
Data not available for the specific product's garlic or olive oil content. For calcium specifically, the FDA has received a total of 592,059 adverse event reports across all supplements. High calcium intakes might increase the risk of heart disease and prostate cancer. Very high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Do not use this product for heart or garlic benefits — data not available. If you are taking it for calcium, first assess your total daily calcium intake from food. Most adults need 1,000–1,200 mg per day from all sources. Be aware of the serious risks of excessive calcium intake, including heart disease and medication interactions [NIH ODS]. Always take calcium supplements with food and separate them from thyroid medication or antibiotics by at least 4 hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Carlson |
|---|---|
| Serving Size | |
| Contents | 15.0 Packet(s) 7.6 Fluid Ounce(s) 225.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide