Carlson Omega Complete Gems
Brand: Carlson · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. However, we must be very clear about the risks: some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. For a general audience, we recommend you assess your total dietary calcium intake before adding a supplement.
How it works
Think of calcium as a structural building block for your bones and a messenger for your nerves. It supports bone mineralization and density, and it helps with neuromuscular relaxation and nerve signaling [NIH ODS]. Your body cannot produce calcium, so you must get it from food or supplements.
Safety profile
Data not available for specific adverse events linked to this product. However, the FDA has received 592,059 total adverse event reports across all dietary supplements [FDA data]. For calcium specifically, high levels in the blood can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS].
Our recommendation
We recommend you first calculate your daily calcium from food. Most adults need 1,000–1,200 mg daily. If you take this supplement, be aware that calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Start with a low dose and separate it from these medications by at least 2 hours.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Carlson |
|---|---|
| Serving Size | |
| Contents | 90.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide