Carlson Olive your Heart Garlic Flavor
Brand: Carlson · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health, but the data does not support any specific health benefits for the "Olive your Heart Garlic Flavor" formulation itself. Our assessment is that you should understand the role of calcium in your body, but also be aware of the risks associated with supplementation, especially at high doses.
How it works
Calcium acts as a master regulator for your bones and muscles. It supports bone density through a process called bone mineralization, and it also helps with neuromuscular relaxation, which allows your muscles to relax and your nerves to signal properly [NIH ODS]. Think of it as the key building block for your skeletal structure and a critical component for proper muscle function.
Safety profile
Safety data is critical here. The FDA has received a total of 592,059 adverse event reports for all supplements, but specific report counts for this product are not available. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to be cautious. Do not exceed the recommended daily allowance for calcium without medical supervision. If you take any medications, talk to your doctor before starting a calcium supplement, as it can interfere with their absorption [NIH ODS]. For this specific product, data on its effectiveness or unique benefits is not available. Focus on getting calcium from your diet first, and only supplement under a healthcare provider's guidance.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Carlson |
|---|---|
| Serving Size | |
| Contents | 8.4 fl. Oz. 250.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide