Carlson Olive your Heart Garlic Flavor
Brand: Carlson · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
Our assessment: The product "Carlson Olive your Heart Garlic Flavor" contains only the ingredient Calcium. The evidence shows that calcium is essential for bone health, but the data does not support any specific benefit for heart health from this product. You should be aware that the primary ingredient here is a mineral, not a heart-specific compound [NIH ODS].
How it works
Think of calcium as a structural builder — it supports bone density and mineral deposition in your skeleton. It also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. The "Olive your Heart" name suggests a benefit for cardiovascular health, but the data only describes calcium's role in bone mineralization and muscle function, not heart disease prevention [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports for all supplements, but specific report counts for this product are not available in the data. High calcium intakes might increase the risk of heart disease and prostate cancer. Side effects from high levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Do not take this product for heart health based on the available data. The evidence shows calcium supports bone density, not cardiovascular function. If you are looking for heart health support, the data does not support this supplement. You should speak with a healthcare provider before starting any calcium supplement, especially if you take medications that interact with calcium [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Carlson |
|---|---|
| Serving Size | |
| Contents | 0.5 Fluid Ounce(s) 15.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide