Village Vitality Sleep with Valerian & Melatonin
Brand: Village Vitality · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that Village Vitality Sleep with Valerian & Melatonin combines two well-studied ingredients for sleep support. Melatonin is a hormone that helps regulate your sleep-wake cycle, and valerian root is a traditional herb used for relaxation. However, the data provided for this specific product is limited. We can discuss what is generally known about these ingredients, but we must be clear that no specific studies or FDA data for this exact product are available [NIH ODS] [FDA data].
How it works
Think of melatonin as your body's internal clock setter — it signals to your brain that it is time to sleep [NIH ODS]. Valerian root may work by increasing levels of a calming neurotransmitter called GABA, which can help quiet your nervous system [NIH DSLD]. Together, these ingredients aim to help you fall asleep faster and improve sleep quality. However, specific data for this combination in this product is not available.
Safety profile
Data not available for this specific product. Generally, melatonin is considered safe for short-term use. Common side effects can include headache, dizziness, or morning drowsiness. Valerian root is also generally well-tolerated, but some people may experience mild headache or stomach upset. Because no specific FDA adverse event reports are provided for Village Vitality Sleep, we cannot give exact report counts [FDA data]. Always check with your doctor before starting any new supplement, especially if you are pregnant, nursing, or taking other medications.
Our recommendation
Our assessment: This product may be a reasonable option for occasional sleep support, but the lack of specific data for this formulation means we cannot make a strong recommendation. If you choose to try it, start with the lowest dose and use it only for short periods. For persistent sleep issues, we recommend consulting your healthcare provider for a personalized plan. Data not available for this specific product's efficacy or safety [NIH ODS] [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Village Vitality |
|---|---|
| Serving Size | |
| Contents | 1.0 Fluid Ounce(s) 30.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide