Village Vitality Sleep with Valerian & Melatonin
Brand: Village Vitality · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Village Vitality Sleep with Valerian & Melatonin combines two common sleep-support ingredients. However, data on this specific product is limited, and we must rely on ingredient-level information. Our assessment: this product may help with sleep onset, but you should be aware of potential side effects and the lack of specific product data.
How it works
Melatonin is a hormone that helps regulate your sleep-wake cycle, signaling to your body that it is time to sleep. Valerian root is an herb traditionally used to promote relaxation and improve sleep quality. The combination aims to work on different pathways: melatonin to help you fall asleep, and valerian to help you stay asleep or feel more rested. Data on the exact mechanism for this specific product is not available.
Safety profile
Based on FDA adverse event data for melatonin, side effects can include headache, dizziness, and nausea. For valerian, side effects may include headache, dizziness, and stomach upset. Specific report counts for this product are not available. Data on long-term safety for this combination is not available. Because this is a dietary supplement, it is not evaluated by the FDA for safety or effectiveness before it is marketed.
Our recommendation
We recommend you start with a low dose and see how you feel. If you are pregnant, nursing, have an autoimmune condition, or take other medications, consult your healthcare provider before using this product. Data not available for long-term use, so use it only as needed. If you experience persistent side effects, stop use and speak with a doctor.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Village Vitality |
|---|---|
| Serving Size | |
| Contents | 60.0 Liquid Veggie Cap(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide