Solgar Liquid Melatonin 10 mg Natural Black Cherry Flavor
Brand: Solgar · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that while melatonin is a popular supplement for sleep support, a 10 mg dose is considered very high. Typical starting doses are much lower, often 0.5 mg to 5 mg. You should be cautious with this product, as high doses can lead to next-day drowsiness and other effects. Data for the specific ingredient melatonin is not available in the provided data; however, the product contains a high dose that warrants careful consideration.
How it works
Melatonin is a hormone your body naturally produces to regulate your sleep-wake cycle. Think of it as a darkness signal — it tells your brain it is time to prepare for sleep. While the provided data does not include a mechanism for melatonin, the general principle is that supplemental melatonin can help shift your internal clock, particularly for jet lag or shift work. The provided data for calcium, a different ingredient, shows it supports bone mineralization and neuromuscular relaxation, but this is not relevant to the melatonin product you are asking about [NIH ODS].
Safety profile
Data for adverse events specific to melatonin is not available in the provided data. The total FDA adverse event reports across all supplements is 592,059 [FDA data]. Because the specific side effects for melatonin are not in the provided data, we must state: Data not available. However, a 10 mg dose is high, and you should be aware that common side effects from melatonin in general can include headache, dizziness, and daytime sleepiness.
Our recommendation
Our assessment: Do not start with a 10 mg dose. You should begin with a much lower dose, typically 0.5 mg to 3 mg, taken 30 to 60 minutes before bed. Because data specific to this product's side effects and interactions is not provided, consult your doctor before use, especially if you are taking any medications or have a medical condition. Data on interactions for melatonin is not available in the provided data.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 2.0 Fluid Ounce 59.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide