Havasu Nutrition Advanced Probiotic
Brand: Havasu Nutrition · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that the primary active ingredient in this product is calcium. For a general audience seeking a probiotic, it is important to note that this specific supplement is not a probiotic but a calcium supplement. Our assessment: Calcium is a critical mineral for bone health, but you should be aware of its specific benefits and risks before starting it [NIH ODS].
How it works
Think of calcium as a building block for your bones. It supports bone density and mineral deposition, and it also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. This means it helps your muscles relax after contracting and supports healthy nerve function throughout your body.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications such as bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: If you are looking for a probiotic, this product is not the right choice. If you are considering it for calcium, start by reviewing your dietary intake. Do not exceed the recommended daily allowance without guidance from your healthcare provider. Always take calcium supplements with food and separate from thyroid or antibiotic medications by at least 2 hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Havasu Nutrition |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetable Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide