Havasu Nutrition Omega + DHA Gummies
Brand: Havasu Nutrition · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that Havasu Nutrition Omega + DHA Gummies are positioned as a supplement to support general wellness, but based on the data provided, we cannot verify specific benefits or ingredient levels for this product. The supplement contains calcium, a mineral critical for bone health. Our assessment: you should be aware that the active ingredients and their exact amounts are not fully detailed in the provided data, which limits our ability to make a precise evaluation of this specific gummy product.
How it works
Calcium works as a master regulator for your body's structural framework. It supports bone mineralization, helping to deposit minerals into your skeleton for density and strength. Calcium also plays a role in neuromuscular relaxation, aiding muscle relaxation and nerve signaling [NIH ODS]. Without sufficient calcium, your body may leach it from bones to support these critical functions, potentially weakening your skeleton over time.
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplements, though specific data for this product is not available. For calcium, safety concerns include that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. You should take calcium supplements at least two hours apart from these medications.
Our recommendation
Start by checking your current calcium intake from food and other supplements, as most adults need 1,000–1,200 mg daily from all sources. If you add this gummy, be cautious not to exceed the tolerable upper intake level. Choose a product with a clear, third-party tested label to ensure you know the exact dosage of each ingredient. Always consult your healthcare provider before starting, especially if you take prescription medications or have a history of kidney stones or heart conditions [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Havasu Nutrition |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Gummy(ies) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide