Solgar Essential Amino Complex
Brand: Solgar · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Solgar Essential Amino Complex is a product designed to provide amino acids, but the data provided does not include specific studies, ingredient amounts, or health claims for this exact supplement. For the ingredient calcium, which is included in this product per the label, our assessment is that it supports bone health, but you need to be aware of the specific risks and interactions associated with calcium supplements [NIH ODS].
How it works
Calcium works as a master regulator for your body. It supports bone mineralization, helping to maintain bone density, and is essential for neuromuscular relaxation, which means it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
Based on FDA data, there are 592,059 total adverse event reports across all supplements, but specific report counts for this product or calcium alone are not provided. For calcium, safety concerns include that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for specific dosing of Solgar Essential Amino Complex. For calcium, do not exceed the recommended daily intake without medical supervision. If you take any of the listed medications, separate your calcium supplement by at least 2 hours to avoid absorption issues [NIH ODS]. Consult your healthcare provider before starting this supplement, especially if you have a history of kidney stones or heart disease.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetable Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide