Solgar BCAA Plus Branched Chain Amino Acids
Brand: Solgar · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Solgar BCAA Plus is a dietary supplement providing branched-chain amino acids. However, the data provided does not include any specific studies or health claims for this product's ingredients. Our assessment is based on the single ingredient listed in the data, Calcium, which is not a primary component of BCAA supplements. Data on the intended BCAA blend is not available.
How it works
You might consider how the ingredient Calcium functions, though it is not the main active in this product. Think of calcium as a structural support and a signal regulator. It supports bone mineralization and helps with neuromuscular relaxation, allowing your muscles to relax and your nerves to signal properly [NIH ODS].
Safety profile
Data not available for the BCAA ingredients specifically. For the ingredient Calcium, FDA has received a total of 592,059 adverse event reports across all supplements. Potential side effects from high calcium intake include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and poor kidney function [NIH ODS] [FDA data].
Our recommendation
We cannot recommend this product for a specific health benefit based on the data provided. The safety and efficacy data for the BCAA components are not available. If you choose to use this supplement, be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Consult your healthcare provider before starting.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 100.0 Vegetable Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide