Solgar Calcium "600"
Brand: Solgar · Form: TABLET [E0155] On Market
Our assessment
Calcium is a foundational mineral for your bone health, and Solgar Calcium "600" provides a significant dose. Our assessment: For most adults, the RDA for calcium ranges from 1,000 to 1,200 mg daily, so a single 600 mg supplement can be a useful part of your total intake [NIH ODS]. However, you must account for calcium from food to avoid exceeding safe limits.
How it works
Think of calcium as a building block for your skeleton. It supports bone mineralization, helping to deposit and maintain the density of your bones. Additionally, it plays a role in neuromuscular relaxation, aiding your muscle and nerve signaling [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, high intakes might increase risks of heart disease and prostate cancer. Very high levels of calcium in your blood can cause poor muscle tone, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by calculating your daily calcium intake from food sources like dairy, leafy greens, and fortified products. If you need a supplement, Solgar Calcium "600" is a solid choice. Take it with food and separate it from any medications by at least two hours. Do not exceed the tolerable upper intake level of 2,000-2,500 mg per day from all sources combined [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide