Solgar Calcium Magnesium
Brand: Solgar · Form: TABLET [E0155] On Market
Our assessment
Our assessment: If you are looking to support bone health and muscle function, Solgar Calcium Magnesium can be a targeted supplement. The evidence shows that calcium is essential for bone mineralization and neuromuscular relaxation [NIH ODS]. However, we must be clear that this product contains calcium, and the data on high calcium intake includes important cautions you need to know.
How it works
Think of calcium as a structural building block for your skeleton. It supports bone density and mineral deposition, and it plays a key role in helping your muscles relax and your nerves signal properly [NIH ODS]. This makes it a fundamental nutrient for daily function, especially as you age.
Safety profile
Safety profile: The FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, the data shows that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from very high levels can include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and poor muscle tone [NIH ODS]. You should also be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Before starting this supplement, talk to your doctor or pharmacist about your current calcium intake from food and any medications you take. This is especially important because calcium can interfere with certain prescriptions [NIH ODS]. We recommend taking this product with food and separating it from other medications by at least two hours. If you have a history of kidney stones, heart disease, or prostate cancer, discuss the risks with your healthcare provider [NIH ODS]. Data on optimal dosing for this specific product label is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 250.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide